CIABATTA BUNS vs NO SALT ADDED WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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NO SALT ADDED WHOLE WHEAT BREAD wins in 5 out of 10 nutrient categories
CIABATTA BUNS: 1
vs
NO SALT ADDED WHOLE WHEAT BREAD: 5
(4 ties)
Overview
| Nutrient | CIABATTA BUNS | NO SALT ADDED WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 250 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 58.9 g | 42.9 g | |
| Fat | 5.4 g | 3.6 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CIABATTA BUNS | NO SALT ADDED WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 571 MG | 0 MG |