CIABATTA BUNS vs HONEY & OAT BREAD
Nutrition comparison per 100 g serving
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HONEY & OAT BREAD wins in 6 out of 10 nutrient categories
CIABATTA BUNS: 3
vs
HONEY & OAT BREAD: 6
(1 ties)
Overview
| Nutrient | CIABATTA BUNS | HONEY & OAT BREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 267 cal | |
| Protein | 10.7 g | 11.1 g | |
| Carbs | 58.9 g | 51.1 g | |
| Fat | 5.4 g | 3.3 g | |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CIABATTA BUNS | HONEY & OAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 78 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 571 MG | 489 MG |