CIABATTA BREAD vs TWO FRIENDS BAKING CO
Nutrition comparison per 100 g serving
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CIABATTA BREAD wins in 5 out of 12 nutrient categories
CIABATTA BREAD: 5
vs
TWO FRIENDS BAKING CO: 4
(3 ties)
Overview
| Nutrient | CIABATTA BREAD | TWO FRIENDS BAKING CO | Winner |
|---|---|---|---|
| Calories | 214 cal | 341 cal | |
| Protein | 7.1 g | 4.9 g | |
| Carbs | 46.4 g | 40.6 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 1.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA BREAD | TWO FRIENDS BAKING CO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CIABATTA BREAD | TWO FRIENDS BAKING CO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 97 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 464 MG | 97 MG |