CIABATTA BREAD vs BLAZING BAGELS
Nutrition comparison per 100 g serving
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CIABATTA BREAD wins in 6 out of 12 nutrient categories
CIABATTA BREAD: 6
vs
BLAZING BAGELS: 4
(2 ties)
Overview
| Nutrient | CIABATTA BREAD | BLAZING BAGELS | Winner |
|---|---|---|---|
| Calories | 214 cal | 324 cal | |
| Protein | 7.1 g | 10.8 g | |
| Carbs | 46.4 g | 59.5 g | |
| Fat | 0 g | 6.8 g | |
| Fiber | 1.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA BREAD | BLAZING BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CIABATTA BREAD | BLAZING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 54 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 464 MG | 378 MG |