CIABATTA BREAD vs MULTIGRAIN WITH FLAX BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CIABATTA BREAD: 4
vs
MULTIGRAIN WITH FLAX BREAD: 4
(3 ties)
Overview
| Nutrient | CIABATTA BREAD | MULTIGRAIN WITH FLAX BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 8.9 g | 10 g | |
| Carbs | 51.8 g | 47.5 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 1.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA BREAD | MULTIGRAIN WITH FLAX BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA BREAD | MULTIGRAIN WITH FLAX BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 52 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 215 MG | |
| Sodium, Na | 625 MG | 400 MG |