CIABATTA BREAD vs CRANBERRY PECAN BREAD
Nutrition comparison per 100 g serving
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CIABATTA BREAD wins in 6 out of 10 nutrient categories
CIABATTA BREAD: 6
vs
CRANBERRY PECAN BREAD: 3
(1 ties)
Overview
| Nutrient | CIABATTA BREAD | CRANBERRY PECAN BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 250 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 45.6 g | 50 g | |
| Fat | 0.9 g | 3.6 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA BREAD | CRANBERRY PECAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | CIABATTA BREAD | CRANBERRY PECAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Sodium, Na | 421 MG | 464 MG |