CIABATTA BREAD vs SEA SALT GRISSINI BREADSTICKS
Nutrition comparison per 100 g serving
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SEA SALT GRISSINI BREADSTICKS wins in 4 out of 10 nutrient categories
CIABATTA BREAD: 3
vs
SEA SALT GRISSINI BREADSTICKS: 4
(3 ties)
Overview
| Nutrient | CIABATTA BREAD | SEA SALT GRISSINI BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 234 cal | 438 cal | |
| Protein | 10.9 g | 12.5 g | |
| Carbs | 46.9 g | 62.5 g | |
| Fat | 0.8 g | 12.5 g | |
| Fiber | 3.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA BREAD | SEA SALT GRISSINI BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA BREAD | SEA SALT GRISSINI BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 6.8 MG | |
| Sodium, Na | 531 MG | 1,562 MG |