CIABATTA BREAD vs ROUND TOP ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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CIABATTA BREAD wins in 6 out of 14 nutrient categories
CIABATTA BREAD: 6
vs
ROUND TOP ENRICHED WHITE BREAD: 5
(3 ties)
Overview
| Nutrient | CIABATTA BREAD | ROUND TOP ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 234 cal | 267 cal | |
| Protein | 10.9 g | 8.9 g | |
| Carbs | 46.9 g | 53.3 g | |
| Fat | 0.8 g | 3.3 g | |
| Fiber | 3.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA BREAD | ROUND TOP ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA BREAD | ROUND TOP ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 2.8 MG | 4.4 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 531 MG | 444 MG |