CIABATTA BREAD vs JUMBO HAMBURGER ENRICHED BUNS
Nutrition comparison per 100 g serving
Ad 468x60
CIABATTA BREAD wins in 6 out of 13 nutrient categories
CIABATTA BREAD: 6
vs
JUMBO HAMBURGER ENRICHED BUNS: 4
(3 ties)
Overview
| Nutrient | CIABATTA BREAD | JUMBO HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 234 cal | 263 cal | |
| Protein | 10.9 g | 7.9 g | |
| Carbs | 46.9 g | 50 g | |
| Fat | 0.8 g | 5.3 g | |
| Fiber | 3.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA BREAD | JUMBO HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA BREAD | JUMBO HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 2.8 MG | 1.9 MG | |
| Sodium, Na | 531 MG | 605 MG |