CIABATTA BREAD vs HOT DOG BUNS
Nutrition comparison per 100 g serving
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CIABATTA BREAD wins in 6 out of 14 nutrient categories
CIABATTA BREAD: 6
vs
HOT DOG BUNS: 5
(3 ties)
Overview
| Nutrient | CIABATTA BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 234 cal | 280 cal | |
| Protein | 10.9 g | 8 g | |
| Carbs | 46.9 g | 52 g | |
| Fat | 0.8 g | 3 g | |
| Fiber | 3.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 531 MG | 540 MG |