CIABATTA BREAD vs WHITE BUTTER TOP BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

CIABATTA BREAD: 6 vs WHITE BUTTER TOP BREAD: 6 (2 ties)

Overview

Nutrient	CIABATTA BREAD	WHITE BUTTER TOP BREAD	Winner
Calories	228 cal	250 cal
Protein	8.8 g	9.6 g
Carbs	45.6 g	48.1 g
Fat	0.9 g	1.9 g
Fiber	3.5 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	CIABATTA BREAD	WHITE BUTTER TOP BREAD	Winner
Niacin	0 MG	3.7 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	6.3 MG	0 MG

Mineral	CIABATTA BREAD	WHITE BUTTER TOP BREAD
Calcium, Ca	70 MG	96 MG
Iron, Fe	2.5 MG	2.5 MG
Potassium, K	0 MG	115 MG
Sodium, Na	421 MG	404 MG

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