CIABATTA BREAD vs ENRICHED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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ENRICHED HAMBURGER BUNS wins in 7 out of 14 nutrient categories

CIABATTA BREAD: 5 vs ENRICHED HAMBURGER BUNS: 7 (2 ties)

Overview

Nutrient	CIABATTA BREAD	ENRICHED HAMBURGER BUNS	Winner
Calories	228 cal	279 cal
Protein	8.8 g	9.3 g
Carbs	45.6 g	53.5 g
Fat	0.9 g	3.5 g
Fiber	3.5 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	CIABATTA BREAD	ENRICHED HAMBURGER BUNS	Winner
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	6.3 MG	0 MG

Mineral	CIABATTA BREAD	ENRICHED HAMBURGER BUNS
Calcium, Ca	70 MG	105 MG
Iron, Fe	2.5 MG	2.8 MG
Potassium, K	0 MG	81 MG
Sodium, Na	421 MG	581 MG

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