CIABATTA BREAD vs ORGANIC BREAD
Nutrition comparison per 100 g serving
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ORGANIC BREAD wins in 4 out of 10 nutrient categories
CIABATTA BREAD: 3
vs
ORGANIC BREAD: 4
(3 ties)
Overview
| Nutrient | CIABATTA BREAD | ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 265 cal | |
| Protein | 8.8 g | 11.8 g | |
| Carbs | 50.9 g | 50 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 1.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA BREAD | ORGANIC BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA BREAD | ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Sodium, Na | 544 MG | 279 MG |