CIABATTA BREAD vs SLIDER ROLLS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

CIABATTA BREAD: 6 vs SLIDER ROLLS: 6 (3 ties)

Overview

Nutrient	CIABATTA BREAD	SLIDER ROLLS	Winner
Calories	234 cal	273 cal
Protein	10.9 g	9.1 g
Carbs	46.9 g	51.5 g
Fat	0.8 g	3.0 g
Fiber	3.1 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	CIABATTA BREAD	SLIDER ROLLS	Winner
Folate, total	0 UG	109 UG
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CIABATTA BREAD	SLIDER ROLLS
Calcium, Ca	0 MG	91 MG
Iron, Fe	2.8 MG	3.0 MG
Potassium, K	0 MG	76 MG
Sodium, Na	531 MG	455 MG

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