CIABATTA BREAD vs HOT DOG ENRICHED BUNS

Nutrition comparison per 100 g serving

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CIABATTA BREAD wins in 7 out of 15 nutrient categories

CIABATTA BREAD: 7 vs HOT DOG ENRICHED BUNS: 5 (3 ties)

Overview

Nutrient	CIABATTA BREAD	HOT DOG ENRICHED BUNS	Winner
Calories	234 cal	279 cal
Protein	10.9 g	9.3 g
Carbs	46.9 g	53.5 g
Fat	0.8 g	3.5 g
Fiber	3.1 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	CIABATTA BREAD	HOT DOG ENRICHED BUNS	Winner
Folate, total	0 UG	112 UG
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CIABATTA BREAD	HOT DOG ENRICHED BUNS
Calcium, Ca	0 MG	81 MG
Iron, Fe	2.8 MG	2.8 MG
Potassium, K	0 MG	81 MG
Sodium, Na	531 MG	465 MG

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