CIABATTA BATON vs DINNER YEAST ROLLS
Nutrition comparison per 100 g serving
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CIABATTA BATON wins in 7 out of 11 nutrient categories
CIABATTA BATON: 7
vs
DINNER YEAST ROLLS: 2
(2 ties)
Overview
| Nutrient | CIABATTA BATON | DINNER YEAST ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 326 cal | |
| Protein | 10.7 g | 7.0 g | |
| Carbs | 50 g | 53.5 g | |
| Fat | 0.9 g | 9.3 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA BATON | DINNER YEAST ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA BATON | DINNER YEAST ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.7 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 464 MG | 558 MG |