CIABATTA BATON vs ITALIAN BREAD
Nutrition comparison per 100 g serving
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CIABATTA BATON wins in 4 out of 10 nutrient categories
CIABATTA BATON: 4
vs
ITALIAN BREAD: 3
(3 ties)
Overview
| Nutrient | CIABATTA BATON | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 10.7 g | 9.4 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 0.9 g | 3.1 g | |
| Fiber | 1.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CIABATTA BATON | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 125 MG | |
| Iron, Fe | 3.6 MG | 3.1 MG | |
| Potassium, K | 96 MG | 94 MG | |
| Sodium, Na | 464 MG | 719 MG |