CIABATTA ARTISAN ROLLS vs EGG ORIGINAL BAGELS
Nutrition comparison per 100 g serving
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EGG ORIGINAL BAGELS wins in 7 out of 13 nutrient categories
CIABATTA ARTISAN ROLLS: 3
vs
EGG ORIGINAL BAGELS: 7
(3 ties)
Overview
| Nutrient | CIABATTA ARTISAN ROLLS | EGG ORIGINAL BAGELS | Winner |
|---|---|---|---|
| Calories | 256 cal | 263 cal | |
| Protein | 7.7 g | 10.5 g | |
| Carbs | 47.4 g | 52.6 g | |
| Fat | 4.5 g | 0.9 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA ARTISAN ROLLS | EGG ORIGINAL BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | CIABATTA ARTISAN ROLLS | EGG ORIGINAL BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 3.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 513 MG | 456 MG |