CIABATTA ARTISAN BREAD vs SPLIT TOP WHITE BREAD
Nutrition comparison per 100 g serving
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CIABATTA ARTISAN BREAD wins in 6 out of 10 nutrient categories
CIABATTA ARTISAN BREAD: 6
vs
SPLIT TOP WHITE BREAD: 3
(1 ties)
Overview
| Nutrient | CIABATTA ARTISAN BREAD | SPLIT TOP WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 258 cal | |
| Protein | 8.8 g | 6.5 g | |
| Carbs | 47.4 g | 51.6 g | |
| Fat | 0.9 g | 3.2 g | |
| Fiber | 1.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CIABATTA ARTISAN BREAD | SPLIT TOP WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 97 MG | |
| Iron, Fe | 3.5 MG | 2.9 MG | |
| Potassium, K | 70 MG | 81 MG | |
| Sodium, Na | 579 MG | 452 MG |