CIABATTA vs AUTHENTIC FRENCH PETITS PAINS
Nutrition comparison per 100 g serving
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CIABATTA wins in 5 out of 11 nutrient categories
CIABATTA: 5
vs
AUTHENTIC FRENCH PETITS PAINS: 4
(2 ties)
Overview
| Nutrient | CIABATTA | AUTHENTIC FRENCH PETITS PAINS | Winner |
|---|---|---|---|
| Calories | 228 cal | 248 cal | |
| Protein | 7.0 g | 7.2 g | |
| Carbs | 49.1 g | 52.2 g | |
| Fat | 0 g | 1 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA | AUTHENTIC FRENCH PETITS PAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA | AUTHENTIC FRENCH PETITS PAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 3.2 MG | 1.1 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 526 MG | 594 MG |