CIABATTA vs SEEDED HEARTY RYE BREAD
Nutrition comparison per 100 g serving
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SEEDED HEARTY RYE BREAD wins in 8 out of 13 nutrient categories
CIABATTA: 3
vs
SEEDED HEARTY RYE BREAD: 8
(2 ties)
Overview
| Nutrient | CIABATTA | SEEDED HEARTY RYE BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 281 cal | |
| Protein | 8.8 g | 9.4 g | |
| Carbs | 50.9 g | 50 g | |
| Fat | 0.9 g | 4.7 g | |
| Fiber | 1.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA | SEEDED HEARTY RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA | SEEDED HEARTY RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 94 MG | |
| Iron, Fe | 3.5 MG | 2.5 MG | |
| Potassium, K | 70 MG | 141 MG | |
| Sodium, Na | 561 MG | 594 MG |