CIABATTA vs 7-GRAIN GLUTEN FREE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
CIABATTA wins in 5 out of 11 nutrient categories
CIABATTA: 5
vs
7-GRAIN GLUTEN FREE BREAD: 3
(3 ties)
Overview
| Nutrient | CIABATTA | 7-GRAIN GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 265 cal | |
| Protein | 8.8 g | 5.9 g | |
| Carbs | 47.4 g | 50 g | |
| Fat | 1.8 g | 4.4 g | |
| Fiber | 1.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA | 7-GRAIN GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA | 7-GRAIN GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 215 MG | |
| Sodium, Na | 649 MG | 324 MG |