CIABATTA vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

Ad 468x60

100% WHOLE WHEAT BREAD wins in 6 out of 14 nutrient categories

CIABATTA: 4 vs 100% WHOLE WHEAT BREAD: 6 (4 ties)

Overview

Nutrient	CIABATTA	100% WHOLE WHEAT BREAD	Winner
Calories	228 cal	259 cal
Protein	8.8 g	11.1 g
Carbs	47.4 g	48.2 g
Fat	1.8 g	3.7 g
Fiber	1.8 g	7.4 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	3.7 MG
Riboflavin	0 MG	Tie
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CIABATTA	100% WHOLE WHEAT BREAD
Calcium, Ca	0 MG	185 MG
Iron, Fe	0 MG	3.7 MG
Potassium, K	0 MG	222 MG
Sodium, Na	649 MG	389 MG

Ad 728x90