CIABATTA vs MARBLE RYE ARTISAN LOAF

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CIABATTA: 4 vs MARBLE RYE ARTISAN LOAF: 4 (2 ties)

Overview

Nutrient	CIABATTA	MARBLE RYE ARTISAN LOAF	Winner
Calories	233 cal	268 cal
Protein	8.3 g	8.9 g
Carbs	48.3 g	51.8 g
Fat	0.8 g	2.7 g
Fiber	2.5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CIABATTA	MARBLE RYE ARTISAN LOAF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CIABATTA	MARBLE RYE ARTISAN LOAF
Calcium, Ca	17 MG	125 MG
Iron, Fe	6 MG	2.7 MG
Sodium, Na	542 MG	804 MG

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