CHUTNEYS vs JAMAICAN STYLE SALAD
Nutrition comparison per 100 g serving
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JAMAICAN STYLE SALAD wins in 7 out of 10 nutrient categories
CHUTNEYS: 2
vs
JAMAICAN STYLE SALAD: 7
(1 ties)
Overview
| Nutrient | CHUTNEYS | JAMAICAN STYLE SALAD | Winner |
|---|---|---|---|
| Calories | 132 cal | 84 cal | |
| Protein | 0 g | 5.2 g | |
| Carbs | 31.6 g | 12.0 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUTNEYS | JAMAICAN STYLE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.9 MG | 4.7 MG |
Minerals
| Mineral | CHUTNEYS | JAMAICAN STYLE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 0 MG | 246 MG |