CHUTNEYS vs ARTICHOKE PASTE
Nutrition comparison per 100 g serving
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ARTICHOKE PASTE wins in 6 out of 10 nutrient categories
CHUTNEYS: 3
vs
ARTICHOKE PASTE: 6
(1 ties)
Overview
| Nutrient | CHUTNEYS | ARTICHOKE PASTE | Winner |
|---|---|---|---|
| Calories | 132 cal | 398 cal | |
| Protein | 0 g | 2.8 g | |
| Carbs | 31.6 g | 1.3 g | |
| Fat | 0 g | 42.6 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUTNEYS | ARTICHOKE PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.9 MG | 8.4 MG |
Minerals
| Mineral | CHUTNEYS | ARTICHOKE PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 620 MG |