CHUTNEYS vs PITTED KALAMATA OLIVES
Nutrition comparison per 100 g serving
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PITTED KALAMATA OLIVES wins in 4 out of 10 nutrient categories
CHUTNEYS: 3
vs
PITTED KALAMATA OLIVES: 4
(3 ties)
Overview
| Nutrient | CHUTNEYS | PITTED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calories | 132 cal | 267 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 31.6 g | 13.3 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUTNEYS | PITTED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.9 MG | 0 MG |
Minerals
| Mineral | CHUTNEYS | PITTED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 1,600 MG |