CHUTNEY vs HOWIE'S

Nutrition comparison per 100 g serving

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HOWIE'S wins in 6 out of 10 nutrient categories

CHUTNEY: 1 vs HOWIE'S: 6 (3 ties)

Overview

Nutrient	CHUTNEY	HOWIE'S	Winner
Calories	131 cal	13 cal
Protein	0 g	0 g	Tie
Carbs	21.4 g	5.3 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	CHUTNEY	HOWIE'S	Winner
Vitamin C, total ascorbic acid	8.6 MG	6.3 MG

Mineral	CHUTNEY	HOWIE'S
Calcium, Ca	48 MG	53 MG
Iron, Fe	0.9 MG	1.0 MG
Sodium, Na	226 MG	737 MG

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