CHUTNEY vs GREEN CERIGNOLA OLIVES

Nutrition comparison per 100 g serving

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CHUTNEY wins in 5 out of 10 nutrient categories

CHUTNEY: 5 vs GREEN CERIGNOLA OLIVES: 3 (2 ties)

Overview

Nutrient	CHUTNEY	GREEN CERIGNOLA OLIVES	Winner
Calories	131 cal	104 cal
Protein	0 g	0 g	Tie
Carbs	21.4 g	0 g
Fat	0 g	10.7 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHUTNEY	GREEN CERIGNOLA OLIVES	Winner
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	CHUTNEY	GREEN CERIGNOLA OLIVES
Calcium, Ca	48 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	226 MG	1,318 MG

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