CHUTNEY vs GREEN CASTELVETRANO OLIVES
Nutrition comparison per 100 g serving
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CHUTNEY wins in 6 out of 10 nutrient categories
CHUTNEY: 6
vs
GREEN CASTELVETRANO OLIVES: 2
(2 ties)
Overview
| Nutrient | CHUTNEY | GREEN CASTELVETRANO OLIVES | Winner |
|---|---|---|---|
| Calories | 131 cal | 168 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 21.4 g | 0 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUTNEY | GREEN CASTELVETRANO OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | CHUTNEY | GREEN CASTELVETRANO OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 226 MG | 889 MG |