CHUTNEY vs COCKTAIL ONIONS
Nutrition comparison per 100 g serving
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COCKTAIL ONIONS wins in 5 out of 10 nutrient categories
CHUTNEY: 1
vs
COCKTAIL ONIONS: 5
(4 ties)
Overview
| Nutrient | CHUTNEY | COCKTAIL ONIONS | Winner |
|---|---|---|---|
| Calories | 147 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 35.3 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUTNEY | COCKTAIL ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 2 MG |
Minerals
| Mineral | CHUTNEY | COCKTAIL ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 433 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 206 MG | 1,600 MG |