CHUTNEY vs ARTICHOKE SALAD
Nutrition comparison per 100 g serving
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ARTICHOKE SALAD wins in 7 out of 9 nutrient categories
CHUTNEY: 1
vs
ARTICHOKE SALAD: 7
(1 ties)
Overview
| Nutrient | CHUTNEY | ARTICHOKE SALAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 50 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 52.6 g | 6.7 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHUTNEY | ARTICHOKE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 105 MG | 733 MG |