CHUTNEY vs AJVAR PEPPER AND EGGPLANT SPREAD
Nutrition comparison per 100 g serving
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AJVAR PEPPER AND EGGPLANT SPREAD wins in 5 out of 11 nutrient categories
CHUTNEY: 4
vs
AJVAR PEPPER AND EGGPLANT SPREAD: 5
(2 ties)
Overview
| Nutrient | CHUTNEY | AJVAR PEPPER AND EGGPLANT SPREAD | Winner |
|---|---|---|---|
| Calories | 131 cal | 83 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 21.4 g | 10 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUTNEY | AJVAR PEPPER AND EGGPLANT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | CHUTNEY | AJVAR PEPPER AND EGGPLANT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 226 MG | 600 MG |