CHUTNEY vs MILD OKRA

Nutrition comparison per 100 g serving

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MILD OKRA wins in 4 out of 8 nutrient categories

CHUTNEY: 1 vs MILD OKRA: 4 (3 ties)

Overview

Nutrient	CHUTNEY	MILD OKRA	Winner
Calories	132 cal	18 cal
Protein	0 g	0 g	Tie
Carbs	31.6 g	3.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CHUTNEY	MILD OKRA	Winner
Vitamin C, total ascorbic acid	18.9 MG	0 MG

Mineral	CHUTNEY	MILD OKRA	Winner
Sodium, Na	0 MG	1,071 MG

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