CHUTNEY vs CRANBERRY WALNUT SALAD
Nutrition comparison per 100 g serving
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CRANBERRY WALNUT SALAD wins in 6 out of 10 nutrient categories
CHUTNEY: 3
vs
CRANBERRY WALNUT SALAD: 6
(1 ties)
Overview
| Nutrient | CHUTNEY | CRANBERRY WALNUT SALAD | Winner |
|---|---|---|---|
| Calories | 132 cal | 164 cal | |
| Protein | 0 g | 5.5 g | |
| Carbs | 31.6 g | 20.3 g | |
| Fat | 0 g | 7.0 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUTNEY | CRANBERRY WALNUT SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.9 MG | 1.9 MG |
Minerals
| Mineral | CHUTNEY | CRANBERRY WALNUT SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 352 MG |