CHUTNEY vs SHREDDED SAUERKRAUT
Nutrition comparison per 100 g serving
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SHREDDED SAUERKRAUT wins in 4 out of 10 nutrient categories
CHUTNEY: 3
vs
SHREDDED SAUERKRAUT: 4
(3 ties)
Overview
| Nutrient | CHUTNEY | SHREDDED SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 131 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 21.4 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUTNEY | SHREDDED SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 8 MG |
Minerals
| Mineral | CHUTNEY | SHREDDED SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 226 MG | 633 MG |