CHUTNEY vs KOSHER DILL SPEARS

Nutrition comparison per 100 g serving

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CHUTNEY wins in 4 out of 10 nutrient categories

CHUTNEY: 4 vs KOSHER DILL SPEARS: 3 (3 ties)

Overview

Nutrient	CHUTNEY	KOSHER DILL SPEARS	Winner
Calories	131 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	21.4 g	3.6 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHUTNEY	KOSHER DILL SPEARS	Winner
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	CHUTNEY	KOSHER DILL SPEARS
Calcium, Ca	48 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	226 MG	750 MG

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