CHUTNEY vs CARAMELIZED ONION BALSAMIC SPREAD

Nutrition comparison per 100 g serving

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CHUTNEY wins in 6 out of 10 nutrient categories

CHUTNEY: 6 vs CARAMELIZED ONION BALSAMIC SPREAD: 1 (3 ties)

Overview

Nutrient	CHUTNEY	CARAMELIZED ONION BALSAMIC SPREAD	Winner
Calories	131 cal	103 cal
Protein	0 g	0 g	Tie
Carbs	21.4 g	23.1 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHUTNEY	CARAMELIZED ONION BALSAMIC SPREAD	Winner
Vitamin C, total ascorbic acid	8.6 MG	3.1 MG

Mineral	CHUTNEY	CARAMELIZED ONION BALSAMIC SPREAD
Calcium, Ca	48 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	226 MG	154 MG

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