CHUTNEY vs POLISH STYLE KRAUT
Nutrition comparison per 100 g serving
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POLISH STYLE KRAUT wins in 5 out of 8 nutrient categories
CHUTNEY: 1
vs
POLISH STYLE KRAUT: 5
(2 ties)
Overview
| Nutrient | CHUTNEY | POLISH STYLE KRAUT | Winner |
|---|---|---|---|
| Calories | 132 cal | 17 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 31.6 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUTNEY | POLISH STYLE KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.9 MG | 12 MG |
Minerals
| Mineral | CHUTNEY | POLISH STYLE KRAUT | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 600 MG |