CHUTNEY vs MILD GIARDINIERA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHUTNEY: 3
vs
MILD GIARDINIERA: 3
(4 ties)
Overview
| Nutrient | CHUTNEY | MILD GIARDINIERA | Winner |
|---|---|---|---|
| Calories | 150 cal | 214 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 36.7 g | 3.6 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUTNEY | MILD GIARDINIERA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | CHUTNEY | MILD GIARDINIERA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 83 MG | 1,429 MG |