CHURROS WITH DULCE DE LECHE vs CINNAMON RUGELECH
Nutrition comparison per 100 g serving
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CHURROS WITH DULCE DE LECHE wins in 5 out of 10 nutrient categories
CHURROS WITH DULCE DE LECHE: 5
vs
CINNAMON RUGELECH: 3
(2 ties)
Overview
| Nutrient | CHURROS WITH DULCE DE LECHE | CINNAMON RUGELECH | Winner |
|---|---|---|---|
| Calories | 280 cal | 440 cal | |
| Protein | 6 g | 4 g | |
| Carbs | 46 g | 64 g | |
| Fat | 7 g | 16 g | |
| Fiber | 2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHURROS WITH DULCE DE LECHE | CINNAMON RUGELECH | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 40 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Potassium, K | 20 MG | 40 MG | |
| Sodium, Na | 90 MG | 200 MG |