CHURRO MUFFINS vs ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
ROLLS wins in 7 out of 10 nutrient categories
CHURRO MUFFINS: 2
vs
ROLLS: 7
(1 ties)
Overview
| Nutrient | CHURRO MUFFINS | ROLLS | Winner |
|---|---|---|---|
| Calories | 383 cal | 250 cal | |
| Protein | 2.1 g | 7.1 g | |
| Carbs | 59.6 g | 50 g | |
| Fat | 14.9 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHURRO MUFFINS | ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 2.6 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 319 MG | 464 MG |