CHUNKY VEGETABLE PASTA SAUCE vs PUTTANESCA SAUCE
Nutrition comparison per 100 g serving
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CHUNKY VEGETABLE PASTA SAUCE wins in 5 out of 10 nutrient categories
CHUNKY VEGETABLE PASTA SAUCE: 5
vs
PUTTANESCA SAUCE: 4
(1 ties)
Overview
| Nutrient | CHUNKY VEGETABLE PASTA SAUCE | PUTTANESCA SAUCE | Winner |
|---|---|---|---|
| Calories | 44 cal | 56 cal | |
| Protein | 0.9 g | 1.6 g | |
| Carbs | 8.0 g | 7.2 g | |
| Fat | 0.9 g | 3.2 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY VEGETABLE PASTA SAUCE | PUTTANESCA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 9.6 MG |
Minerals
| Mineral | CHUNKY VEGETABLE PASTA SAUCE | PUTTANESCA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 48 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 442 MG | 360 MG |