CHUNKY TRADITIONAL GUACAMOLE vs MEDIUM THICK N' CHUNKY SALSA
Nutrition comparison per 100 g serving
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MEDIUM THICK N' CHUNKY SALSA wins in 5 out of 10 nutrient categories
CHUNKY TRADITIONAL GUACAMOLE: 2
vs
MEDIUM THICK N' CHUNKY SALSA: 5
(3 ties)
Overview
| Nutrient | CHUNKY TRADITIONAL GUACAMOLE | MEDIUM THICK N' CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 121 cal | 32 cal | |
| Protein | 3.0 g | 0 g | |
| Carbs | 9.1 g | 6.5 g | |
| Fat | 10.6 g | 0 g | |
| Fiber | 6.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHUNKY TRADITIONAL GUACAMOLE | MEDIUM THICK N' CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 455 MG | 710 MG |