CHUNKY SWEET & SPICY SALSA vs GHOST PEPPER FRESH SALSA

Nutrition comparison per 100 g serving

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GHOST PEPPER FRESH SALSA wins in 4 out of 10 nutrient categories

CHUNKY SWEET & SPICY SALSA: 1 vs GHOST PEPPER FRESH SALSA: 4 (5 ties)

Overview

Nutrient	CHUNKY SWEET & SPICY SALSA	GHOST PEPPER FRESH SALSA	Winner
Calories	91 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	18.2 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNKY SWEET & SPICY SALSA	GHOST PEPPER FRESH SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	16 MG

Mineral	CHUNKY SWEET & SPICY SALSA	GHOST PEPPER FRESH SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.2 MG
Sodium, Na	1,045 MG	633 MG

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