CHUNKY STYLE MEDIUM SALSA vs FRESH GARLIC HUMMUS
Nutrition comparison per 100 g serving
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CHUNKY STYLE MEDIUM SALSA wins in 5 out of 10 nutrient categories
CHUNKY STYLE MEDIUM SALSA: 5
vs
FRESH GARLIC HUMMUS: 4
(1 ties)
Overview
| Nutrient | CHUNKY STYLE MEDIUM SALSA | FRESH GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 54 cal | 250 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 7.1 g | 14.3 g | |
| Fat | 3.6 g | 16.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY STYLE MEDIUM SALSA | FRESH GARLIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | CHUNKY STYLE MEDIUM SALSA | FRESH GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 786 MG | 536 MG |