CHUNKY STEAK & POTATO SOUP vs CENTO
Nutrition comparison per 100 g serving
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CHUNKY STEAK & POTATO SOUP wins in 6 out of 11 nutrient categories
CHUNKY STEAK & POTATO SOUP: 6
vs
CENTO: 4
(1 ties)
Overview
| Nutrient | CHUNKY STEAK & POTATO SOUP | CENTO | Winner |
|---|---|---|---|
| Calories | 61 cal | 71 cal | |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 10.6 g | 11.3 g | |
| Fat | 0.8 g | 1.9 g | |
| Fiber | 0.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY STEAK & POTATO SOUP | CENTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 2 MG |
Minerals
| Mineral | CHUNKY STEAK & POTATO SOUP | CENTO | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 282 MG | 321 MG |