CHUNKY SPINACH ARTICHOKE & PARMESAN DIP & SPREAD vs MEDIUM TEQUILA LIME SALSA
Nutrition comparison per 100 g serving
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MEDIUM TEQUILA LIME SALSA wins in 5 out of 11 nutrient categories
CHUNKY SPINACH ARTICHOKE & PARMESAN DIP & SPREAD: 4
vs
MEDIUM TEQUILA LIME SALSA: 5
(2 ties)
Overview
| Nutrient | CHUNKY SPINACH ARTICHOKE & PARMESAN DIP & SPREAD | MEDIUM TEQUILA LIME SALSA | Winner |
|---|---|---|---|
| Calories | 300 cal | 45 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 3.3 g | 12.1 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY SPINACH ARTICHOKE & PARMESAN DIP & SPREAD | MEDIUM TEQUILA LIME SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | CHUNKY SPINACH ARTICHOKE & PARMESAN DIP & SPREAD | MEDIUM TEQUILA LIME SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 30 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 303 MG | |
| Sodium, Na | 333 MG | 485 MG |