CHUNKY SOUP CHICKEN CORN CHOWDER vs MEDIUM YELLOW LENTILS WITH CHICKPEAS CURRY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHUNKY SOUP CHICKEN CORN CHOWDER: 5
vs
MEDIUM YELLOW LENTILS WITH CHICKPEAS CURRY: 5
(1 ties)
Overview
| Nutrient | CHUNKY SOUP CHICKEN CORN CHOWDER | MEDIUM YELLOW LENTILS WITH CHICKPEAS CURRY | Winner |
|---|---|---|---|
| Calories | 73 cal | 129 cal | |
| Protein | 2.9 g | 7.1 g | |
| Carbs | 8.2 g | 17.1 g | |
| Fat | 3.3 g | 3.6 g | |
| Fiber | 0.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY SOUP CHICKEN CORN CHOWDER | MEDIUM YELLOW LENTILS WITH CHICKPEAS CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | CHUNKY SOUP CHICKEN CORN CHOWDER | MEDIUM YELLOW LENTILS WITH CHICKPEAS CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 351 MG | 293 MG |