CHUNKY SOUP vs MUSHROOM FARRO SOUP
Nutrition comparison per 100 g serving
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CHUNKY SOUP wins in 5 out of 11 nutrient categories
CHUNKY SOUP: 5
vs
MUSHROOM FARRO SOUP: 3
(3 ties)
Overview
| Nutrient | CHUNKY SOUP | MUSHROOM FARRO SOUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 42 cal | |
| Protein | 4.9 g | 1.4 g | |
| Carbs | 7.8 g | 7.8 g | Tie |
| Fat | 0.6 g | 0.7 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY SOUP | MUSHROOM FARRO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNKY SOUP | MUSHROOM FARRO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 367 MG | 247 MG |